The Strengthen-HER Well–BEING Essentials ®
A whole person approach to creating the right conditions for HER to flourish from the inside out.
We want to be a “refueling station” for women on a journey determined to live a life with impact, meaning, and purpose. We have the building “rocks,” via The Strengthen-HER Well–BEING Essentials® to THIVE that strengthen, evolve, and enable women to step into their power propelled with renewed well-being.
Bianca Capo, Founder of Strengthen-HER
Our courses, workshops, and retreats facilitate a deeper self-awareness, as well as practical and applicable ways to strengthen HER
Talents | Careers | Relationships | Health | Finances
In “Well-Being: The Five Essential Elements” by Tom Rath and Jim Harter define well-being this way,
Well-being is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact. In fact, focusing on any of these elements in isolation could drive us to feelings of frustration and even failure.”
The well-being essentials address the following:
- Increase Self-awareness
Self-awareness is key to connecting to HER authenticity. It enables growth in personal and professional leadership, self-management, emotional well-being, and ability to be in a healthy relationship with self and others.
- Increase performance
We specialize in elevating HER performance. Addressing the sources of energy for performance is key to living purposefully. By clarifying why and what is holding us back from engaging in your career, relationships, and health is key. Confirming and engaging talents intentionally to grow them into strengths will bring clarity on “how” you can increase engagement and fulfillment.
- Manage stress
Stress, the #1 obstacle to living a healthy and well-balanced life as well as achieving professional success and fulfilling relationships. We facilitate the creation of a stress management practice tailored to the individual.
- Improve mind-body-heart health
Learn what is needed to create the right climate for your body, mind, emotions, health, and well-being to thrive. Optimizing YOU is all about providing your body what it needs to do its job.
- Make wiser decisions
Understand how to integrate the neuroscience of our three brains; head brain, heart brain, and gut brain. By aligning them to make your decisions and get unstuck, you will never make decisions the same way again.
- Contribute talents more effectively
A key factor to creating a fulfilling career, relationships, and impact is to discover, embrace, and grow your talents to strengths.
- Get your financial house in order
We facilitate and provide tools with proven principals of financial planning to reorganize your financial house and confirm you are setting yourselves up for success. By taking it a step further and addressing the relationship we have with money, we confront and shatter barriers to our financial success.
Read more about our courses content and agenda to begin your journey. Join us for our next course, workshop, or retreat.
The Strengthen-HER Self-Leadership click here
Strengthen-HER Health click here
Strengthen-HER Finances click here
Our Corporate programs click here
Join us at our next Re-Fu.E.L. Retreat click here