A mind-body -heart- soul, experiential health course
Our body’s health takes the brunt of our unconscious and conscious thoughts, feelings, and decisions. To fully engage life passionately, your resilience must lead the way. Our goal is to equip each participant with the tools they need to win from within at the cellular level, where all transformation begins.
We are highly intelligent biological organisms in need of care and attention. If we desire to improve our well-being, we must understand that our bodies need “our help.” Learning the proper instructions to care for and feed our bodies is the only way to ensure our Mind – Body – Heart flourishes and sustains us on a soulful journey, fully engage, and purpose-driven.
(This page will be updated with the most recent health course(s) being offered. Get on our list to stay tuned as we rotate the various courses in our toolbox).
Starting January 20th, 2018:
“True Health is Wealth”
2018 is your year to reset your life, your relationships, your career.
It starts with health! Everything does. It is the foundation of living a purpose-driven life.
Times: January 20th, 10-5pm. | January 27th, 10-1pm | February 10th, 3-5pm | February 24th, 10-1pm
These are in-person “workshops,” except for February 10th, which will be a virtual session.
Location: 933 Louise Ave, Charlotte, NC 28204 (NODA area)
Everyone is different. There are no cookie cutter solutions. We help you find YOUR way. It’s called, Bio-individuality. You are equipped with an Innate Guidance System (IGS), which informs you on how to listen to your body and take back your health. Learning how to use your IGS is key.
At Strengthen-HER we understand that it is not easy to redesign or refuel our lives, especially when balancing physical and emotional health & well-being. We help women that want to thrive, not just survive, take back their health and well-being.
This is not your ordinary “health course.” Our focus is on re-setting the right conditions for the health of your mind-body-heart and soul.
We’ve turned our adversity and what we have learned via our own health challenges to The Strengthen-HER Essentials to Thriving Health®. Through our health courses, we equip women to reset their immunity, lower inflammation and pain, and increase energy and vitality. As a bonus, we will also cover highlights from The Strengthen-HER Essentials of Well-BEING® course on how to define and live a purpose-driven life.
This Course is for you if: (check all that apply)
- You have lost your health to stress, emotional abuse, or years of overworking and need a “tune-up” to reset
- If you have an autoimmune condition that keeps you in pain and sucks the energy and motivation from your life
- If you have diabetes or pre-diabetes and need better glucose management
- If you need to reset your gut health to regain your vitality and lose a few pounds
- You lack clarity of thinking and are experiencing difficulties in making decisions (this is part of a healthy gut)
- Need support because doing this on your own seems insurmountable (we journey together over the 5 weeks)
- You want to revive and pursue your dreams, but your health is getting in the way
- Your head says one thing, your heart says another, and your gut doesn’t know what to do to take back your life
- You want to thrive, not just survive
If you’ve checked just one of these, think about joining us.
If you’ve checked two or more of these, rsvp today. We are limited to 15 participants.
Bonus: Also included
- An introduction to Yoga to release tension and open your hearts to listen to your IGS.
- You will discover, confirm, and reconnect with your talents and strengths as they will guide you on your transformation journey.
- The StrengthsFInder 2.0 assessment will be a requirement, alongside other exercises (during the 5 weeks)
- This will be an active 5 weeks as you increase self-awareness, push back on the stories in your head that are holding you back, and reassess any toxicity in your life.
- This course is priced at an introductory price being the first health course of the year.
- Additional instructions will be emailed to you upon registration.
Who are we? Learn more about your facilitators:
Bianca Capo, Founder of Strengthen-HER. See more about her at http://strengthen-her.com/about/about-the-founder/ , and Heather Hamilton, a Certified Yoga Instructor, Certified Health Coach extraordinaire.
Do you want to avoid online booking fees? Contact us to arrange a payment.
Have more question? Contact us at Bianca@strengthen-HER.com.
You don’t have to do this alone. #TogetherWeThrive
Christmas Super Early bird through Dec 24th: $175
Early bird: $199 (through Jan 5th, 2018)
Introductory price: $250 (after Jan. 6th, 2018)
Are you an Organization that wants to support your women Leaders? We create and tailor “Strengthen-HER Leadership Through Wellness” courses.
These courses are created for a physical, emotional, and soul transformation, impacting health and energy. We use practical and applicable steps to assist our participants with their Bio-individuality. Delivered in multiple sessions spanning 90 days, your women Leaders may participate in either small groups, and/or 1:1 coaching.
Creating the right conditions in our bodies to optimize performance through increased health and well-being is a choice.
The perfect time is now.
To learn more about the Strengthen-HER Finances click here.
To learn more about the Strengthen-HER Talents | Career | Relationship click here.